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Web21. aug 2024 · Strategic Timing of Red Light Therapy. One study indicated the best time to do red light therapy before athletic performance or fitness training is 3-6 hours before the event. This is because the peak of ATP production comes 3-6 hours after treatment and they showed muscle performance increases by 300-600%! The benefit can come as soon as … Web10. apr 2024 · Key points. Red light therapy uses red and near-infrared light to improve various aspects of health and wellness. It works by affecting cellular processes at a molecular level, including stimulating ATP production, promoting mitochondrial biogenesis, reducing oxidative stress and inflammation, increasing blood flow, and stimulating … Web7. feb 2024 · Red Light Therapy (RLT), also known as photobiomodulation (PBM) or low-level light therapy (LLLT), is the process of exposing the skin and body to red and near-infrared wavelengths of light for controlled periods of time. ... And for athletes, the more ATP you have, the better your body can keep up with the energy demands of exercise and ... flights owerri to lagos